wellbeing

Three first nations women

Health and Wellbeing Services for First Nations People

Aboriginal and Torres Strait Islander people are to be advised that this blog post may contain images of deceased people. We wish to acknowledge the traditional custodians of the land we are on. We pay our respects to Elders past, present and emerging and celebrate the diversity of First Nations people and their ongoing cultures …

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stress management, mental health

10 Tips for Stress Management

Challenging life situations are an inherent aspect of human existence, and our stress response is an evolutionary adaptation that readies us to react to perceived threats. While certain stress can have beneficial effects, chronic stress emerges when facing persistent negative stressors that are difficult to resolve or evade. This prolonged stress can have detrimental effects …

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